Exercise During a Pandemic

Exercise During a Pandemic

For many of us, keeping up with a healthy lifestyle has been hard during the coronavirus pandemic. With 2020 throwing one curveball after another toward us, exercise has quickly made its way pretty low on the priorities list. Just because our local gyms are closed,...
The New Rules of Life

The New Rules of Life

During the height of this pandemic crisis, it may seem that normalicy is a long way away. The days of in-person meetings, hugging your friends, and playing sports are not gone, but new rules have taken their place. Some of these will be temporary. Some new rules will...
7 Tips to Eating Healthy During Quarantine or Isolation

7 Tips to Eating Healthy During Quarantine or Isolation

Social distancing, coronavirus anxiety, and state-mandated quarantines have had many of us reaching more for the cookie jar and less for the carrot sticks. While there may not be any foods to prevent or treat COVID-19, eating a healthy balanced diet is still essential...
6 Family Game Night Ideas

6 Family Game Night Ideas

So many of us have wonderful memories playing Monopoly with our families, fighting with our older brothers about who gets to go first during Battleship, or solving a suspenseful murder mystery during a game of Clue. Without a doubt, a favorite family tradition is...
Fun At-Home Family Activities

Fun At-Home Family Activities

Are you trying to avoid cabin fever? The after-holiday blues can sure get to you quickly if you don’t plan ahead. If your kiddos are starting to get a little stir crazy, try these fun boredom busters. Plant a Small Garden If you have an enclosed back porch or small...